Rice paper rolls

Quick and easy rice paper rolls. Use any combination of your favourite ingredients.

Rice paper rolls and dip
SERVES 4
TIME TO MAKE 30 - 45 mins
MEAL TYPE Lunch
TIME TO MAKE 30 - 45 mins
MEAL TYPE Lunch

Follow our step-by-step recipe guide.

Method

  1. Dip the rice paper sheets in cold water and lay out on a clean bench top and let them soften for a minute
  2. Place your selection of fillings in the middle of the softened sheet
  3. Fold two sides of the sheet towards the middle
  4. Roll into a cylinder shape
  5. Serve immediately or refrigerate until ready to serve.

 

Things to remember when making these spring rolls

  • You don’t need to soak the rice paper sheets, just wet them, they will soften after a minute
  • Use predominantly vegetables and herbs as fillings
  • Try to use a combination of ingredients that balance flavour, texture and nutrients
  • You can use any combination of ingredients for filling so just use what you like and have available
  • 12 
    rice paper sheets
  • 1/2 
    avocado, sliced
  • 1/2 cup
    coriander, roughly chopped
  • 1/4  cup
    Thai basil leaves
  • 1/2  cup
    capsicum, thinly sliced
  • carrot, thinly sliced
  • 1/4 
    cucumber, thinly sliced
  • 1 cup
    lettuce, shredded
  • 1/2 cup
    bean shoots
  • 1/4 cup
    peanuts, roasted and chopped
  • 1/2 cup
    cooked chicken, shredded
Per serve
  • Energy
    1052kJ
  • Protein
    9.3g
  • Total Fat
    12.5g
  • Saturated Fat
    2.1g
  • Total Carbohydrate
    25.0g
  • Sugars
    2.3g
  • Dietary Fibre
    2.9g
  • Sodium
    121mg