Rice paper rolls

Quick and easy rice paper rolls. Use any combination of your favourite ingredients.

Best spring roll recipe
SERVES 4
TIME TO MAKE 30 - 45 mins
MEAL TYPE Lunch
TIME TO MAKE 30 - 45 mins
MEAL TYPE Lunch

Method

  1. Dip the rice paper sheets in cold water and lay out on a clean bench top and let them soften for a minute
  2. Place your selection of fillings in the middle of the softened sheet
  3. Fold two sides of the sheet towards the middle
  4. Roll into a cylinder shape
  5. Serve immediately or refrigerate until ready to serve

 

Things to remember when making these spring rolls

You don’t need to soak the rice paper sheets, just wet them, they will soften after a minute
Use predominantly vegetables and herbs as fillings
Try to use a combination of ingredients that balance flavour, texture and nutrients
You can use any combination of ingredients for filling so just use what you like and have available

  • 12 
    rice paper sheets
  • 1/2 
    avocado, sliced
  • 1/2 cup
    coriander, roughly chopped
  • 1/4  cup
    Thai basil leaves
  • 1/2  cup
    capsicum, thinly sliced
  • carrot, thinly sliced
  • 1/4 
    cucumber, thinly sliced
  • 1 cup
    lettuce, shredded
  • 1/2 cup
    bean shoots
  • 1/4 cup
    peanuts, roasted and chopped
  • 1/2 cup
    cooked chicken, shredded
Per serve
  • Energy
    1052kJ
  • Protein
    9.3g
  • Total Fat
    12.5g
  • Saturated Fat
    2.1g
  • Total Carbohydrate
    25.0g
  • Sugars
    2.3g
  • Dietary Fibre
    2.9g
  • Sodium
    121mg