Rice salad

Method

1. Prepare Rice according to instructions on package
2. When cooked, leave it to cool
3. Transfer rice to a large bowl and add spring onions, capsicum, celery, carrots, pineaplle and sultanas
4. Add dressing, mix and leave in the fridge till ready eat
5. Just before serving spinking with seeds, nuts and coriander

Dressing

1. In a blender, a jug or jar - blend together pineapple juice, oil, soy sauce, garlic and/or ginger

Tip

• Try substituting the soy sauce with curry powder
• Use a combination of nuts of any nuts
• Add other seasonal vegetable or fruit of your choice
• Try adding chopped pickled ginger