Rice salad

This tasty rice salad is the perfect side dish to most meals and it's a great way to eat more vegetables.

rice salad
SERVES4
TIME TO MAKE5 - 15 mins
MEAL TYPEDinner
TIME TO MAKE5 - 15 mins
MEAL TYPEDinner

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Method

  1. Place all ingredients in a large bowl and mix thoroughly to combine
  2. Keep refrigerated until ready to serve.

Tip

  • 1 cup of dry brown rice makes approximately 3 cups of cooked rice.
  • 3 cups
    cooked brown rice, (cooled)
  • 2 
    spring onions, sliced
  • 1 
    capsicum, diced
  • 1 
    stalk of celery, finely chopped
  • 1 
    carrot, grated
  • 1/4 cup
    sultanas
  • 1/2 cup
    pumpkin seeds
  • 1/4 cup
    chopped toasted peanuts or sliced almonds
  • 1/2 cup
    fresh coriander or parsley, chopped
  • 1 tbsp
    chopped ginger
  • 1 tbsp
    olive oil
  • 1 tbsp
    soy sauce
  • 2 tbsp
    lemon juice
Per serve
  • Energy
    1870kJ
  • Total Fat
    17.2g
  • Saturated Fat
    2.7g
  • Total Carbohydrate
    65.4g
  • Sugars
    13.0g
  • Dietary Fibre
    7.1g
  • Protein
    11.0g
  • Sodium
    289mg