Savoury vegetables and mince

Mince and vegetables - an affordable one pot family meal

SERVES 4
TIME TO MAKE 30 - 45 mins
MEAL TYPE Dinner
SERVES 4
TIME TO MAKE 30 - 45 mins
MEAL TYPE Dinner

Watch our video guide for instructions on how to make our savoury vegetables and mince recipe

Method

  1. Heat the oil in a large saucepan
  2. Gently cook the onions until soft
  3. Add the mince and brown
  4. Add the stock cube, kumara, tomato, silverbeet stalks and water. Cook for 10 minutes
  5. Add the silverbeet and peas
  6. Cook for 5 minutes
  7. Serve with diced, boiled, red and orange kumara and parsley
  • 1 tbsp
    oil
  • onion, finely chopped
  • 500 g
    beef mince
  • 1 tsp
    stock powder
  • 2 cups
    kumara, grated
  • 400 g
    can tomatoes, or 4 fresh tomatoes, chopped
  • 2 cups
    water
  • 2 cups
    silverbeet leaves and stalks, sliced finely
  • 1 cup
    frozen peas
  • kumara, red and orange cooked, diced, to sprinkle over the dish
Per serve
  • Energy
    1660kJ
  • Total Fat
    12.0g
  • Saturated Fat
    4.0g
  • Protein
    34.0g
  • Total Carbohydrate
    35.1g
  • Sugars
    10.5g
  • Dietary Fibre
    7.0g
  • Sodium
    470mg

Watch our video guide for instructions on how to make our savoury vegetables and mince recipe

Method

  1. Heat the oil in a large saucepan
  2. Gently cook the onions until soft
  3. Add the mince and brown
  4. Add the stock cube, kumara, tomato, silverbeet stalks and water. Cook for 10 minutes
  5. Add the silverbeet and peas
  6. Cook for 5 minutes
  7. Serve with diced, boiled, red and orange kumara and parsley