Smoked mackerel salad

Here’s a quick healthy salad that can be whipped in a few minutes. If you have other salad vegetables you can add them too. Don’t be afraid to experiment.

Smoked fish salad on wholegrain bread
SERVES 6
TIME TO MAKE 15 - 30 mins
MEAL TYPE Lunch
SERVES 6
TIME TO MAKE 15 - 30 mins
MEAL TYPE Lunch

Method

  1. Gently mix all the ingredients together
  2. Keep refrigerated until ready to serve
  3. Serve with wholegrain bread 
  • 350 g
    smoked mackerel fillets, flaked
  • 1 punnet 
    cherry tomatoes, halved
  • 1/3 cup
    parsley, chopped
  • 1 can 
    butter beans, drained and rinsed
  • 1/4 cup
    reduced fat, unsweetened yoghurt
  • 2 tbsp
    mayonnaise
  • 2 tbsp
    lemon juice
  • 2 tbsp
    pickled jalapeno chilies, chopped (optional)
Per serve
  • Energy
    567kJ
  • Total Fat
    7.6g
  • Saturated Fat
    2.1g
  • Total Carbohydrate
    2.7g
  • Sugars
    2.5g
  • Dietary Fibre
    1.3g
  • Sodium
    72mg

Method

  1. Gently mix all the ingredients together
  2. Keep refrigerated until ready to serve
  3. Serve with wholegrain bread