Spiced potato filo parcels
Try these for a healthier version of samosas
SERVES
4
TIME TO MAKE
30 - 45 mins
MEAL TYPE
Side
SERVES
4
TIME TO MAKE
30 - 45 mins
MEAL TYPE
Side
Method
- Preheat oven to 180°C.
- Cook potato in a little water in the microwave until tender, about 6 minutes. Very lightly mash the potatoes with a fork so that potato is broken up.
- Cook onion and garlic in a non-stick frying pan with a dash of oil until onion is opaque. Add spices and fry for two minutes.
- Add potato and peas to the pan and mix through. Cook until peas are defrosted.
- Make a layer of four sheets of filo, brushing lightly in between each sheet with milk. Cut pile in half lengthways to make a long thin strip. Put a spoonful of mixture in the corner of each strip and repeatedly fold over itself into a triangle shape. Brush the top of each triangle lightly with milk and bake for 20 minutes or until golden.
Tip
Serve as a starter or as a main served with non-starchy vegetables and a protein-containing food such as meat, chicken, or dhal.
Per serve
-
Energy
671kJ
-
Total Fat
2.2g
-
Saturated Fat
0.6g
-
Total Carbohydrate
28g
-
Dietary Fibre
4.5g
-
Sodium
173mg
Method
- Preheat oven to 180°C.
- Cook potato in a little water in the microwave until tender, about 6 minutes. Very lightly mash the potatoes with a fork so that potato is broken up.
- Cook onion and garlic in a non-stick frying pan with a dash of oil until onion is opaque. Add spices and fry for two minutes.
- Add potato and peas to the pan and mix through. Cook until peas are defrosted.
- Make a layer of four sheets of filo, brushing lightly in between each sheet with milk. Cut pile in half lengthways to make a long thin strip. Put a spoonful of mixture in the corner of each strip and repeatedly fold over itself into a triangle shape. Brush the top of each triangle lightly with milk and bake for 20 minutes or until golden.
Tip
Serve as a starter or as a main served with non-starchy vegetables and a protein-containing food such as meat, chicken, or dhal.
Method
- Preheat oven to 180°C.
- Cook potato in a little water in the microwave until tender, about 6 minutes. Very lightly mash the potatoes with a fork so that potato is broken up.
- Cook onion and garlic in a non-stick frying pan with a dash of oil until onion is opaque. Add spices and fry for two minutes.
- Add potato and peas to the pan and mix through. Cook until peas are defrosted.
- Make a layer of four sheets of filo, brushing lightly in between each sheet with milk. Cut pile in half lengthways to make a long thin strip. Put a spoonful of mixture in the corner of each strip and repeatedly fold over itself into a triangle shape. Brush the top of each triangle lightly with milk and bake for 20 minutes or until golden.
Tip
Serve as a starter or as a main served with non-starchy vegetables and a protein-containing food such as meat, chicken, or dhal.
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