Tandoori salmon traybake

Looking for salmon recipes? This tandoori salmon trayback is an amazingly easy meal to prepare and one that will please most guests.

Salmon traybake recipe
SERVES4
TIME TO MAKE45 - 1 hour
MEAL TYPEDinner
TIME TO MAKE45 - 1 hour
MEAL TYPEDinner

Method

  1. Pre-heat oven to 225°C
  2. In a bowl mix together the curry paste, yoghurt, lemon zest and juice
  3. Mix through the salmon and marinate in the fridge for 30 minutes or up to 2 hours
  4. In another large bowl mix together the mustard and cumin seeds, ginger, garlic broccoli, red onion and oil.  Spread out on a large roasting tray and roast for approximately 15 minutes
  5. Remove from the oven and place the salmon fillets around the broccoli, drizzling the marinade over the whole tray
  6. Spread tomatoes over tray
  7. Return to the oven for a further 15 minutes or until the salmon is cooked through
  8. Remove from oven and garnish with chopped coriander.

Serving suggestion

  • Serve with steamed brown rice.
  • 1 tbsp
    Tandoori curry paste
  • 1/2 cup
    plain unsweetened yoghurt
  • 1 tbsp
    lemon zest
  • 2 tbsp
    lemon juice
  • 400 g
    salmon fillets, cut into 4 pieces
  • 1 tsp
    mustard seeds (optional)
  • 1 tsp
    cumin seeds (optional)
  • 1 tbsp
    chopped ginger
  • 2 cloves
    garlic, crushed
  • 1 head 
    broccoli, cut into florets
  • red onion, sliced
  • 2 tbsp
    oil
  • 1 cup
    halved cherry tomatoes
  • 1/2 cup
    chopped coriander
Per serve
  • Energy
    1341kJ
  • Total Fat
    20.6g
  • Saturated Fat
    4.5g
  • Total Carbohydrate
    14.0g
  • Sugars
    6.7g
  • Dietary Fibre
    4.6
  • Sodium
    113mg
  • Protein
    26.8g