Tuna cauliflower mac n’ cheese

Mac n' cheese has had a healthy makeover here, with plenty of delicious vegetables and tuna in the mix.

SERVES 4
TIME TO MAKE 1 - 2 hours
MEAL TYPE Dinner
SERVES 4
TIME TO MAKE 1 - 2 hours
MEAL TYPE Dinner

Watch our guide to make the recipe

Method

  1. Heat oven to 200°C.
  2. Boil the macaroni for 8 minutes.
  3. Add cauliflower to pasta and boil for a further 3 minutes.
  4. Drain and set aside.
  5. Mix together creamed corn, milk and cheese.
  6. Mix the creamed corn mixture together with the peas, tuna, pasta and cauliflower.
  7. Place in a large roasting dish and sprinkle with second quantity of cheese.
  8. Bake for approximately 30 minutes or until hot through and golden on top.
  • 1/4 packet 
    macaroni pasta
  • 1/2 head 
    cauliflower, chopped
  • 1 can 
    creamed corn
  • 1/2 cup
    milk
  • 1/2 cup
    cheese, grated
  • 1 cup
    peas
  • 400g can 
    tuna, drained
  • 1/4 cup
    cheese, grated
Per serve
  • Energy
    2402kJ
  • Total Fat
    14g
  • Saturated Fat
    6.4g
  • Total Carbohydrate
    64.7g
  • Sugars
    7.4g
  • Dietary Fibre
    10.6g
  • Sodium
    376mg

Watch our guide to make the recipe

Method

  1. Heat oven to 200°C.
  2. Boil the macaroni for 8 minutes.
  3. Add cauliflower to pasta and boil for a further 3 minutes.
  4. Drain and set aside.
  5. Mix together creamed corn, milk and cheese.
  6. Mix the creamed corn mixture together with the peas, tuna, pasta and cauliflower.
  7. Place in a large roasting dish and sprinkle with second quantity of cheese.
  8. Bake for approximately 30 minutes or until hot through and golden on top.