Tuna, egg and green banana salad

Here's a nutritious salad recipe for you to try. We think you'll love the flavours of the tuna, egg and green bananas.

Tuna egg salad
SERVES4
TIME TO MAKE45 - 1 hour
MEAL TYPEDinner
TIME TO MAKE45 - 1 hour
MEAL TYPEDinner

Follow the video steps to make the recipe.

Method

  1. Bring a saucepan of water to the boil
  2. Gently place the eggs in the boiling water and boil for 10 minutes
  3. Remove the eggs from the boiling water and cool in a bowl of cold water until cold enough to handle
  4. While the eggs are cooling boil beans for 3-4 minutes until cooked but still slightly crunchy and bright green. Drain the beans in a colander under cold running water until cool
  5. Peel the eggs and cut into quarters
  6. Drain the water from the tuna
  7. Arrange the lettuce on a large platter or individual serving plates. Scatter the cooked taro/green bananas/cassava/plantain, eggs, tomatoes, green beans and tuna over the lettuce
  8. Garnish with lemon wedges before serving.

Tips

  • Replace tuna with sardines 
  • Replace beans with asparagus
  • eggs
  • 1 cup
    trimmed and sliced green beans
  • 1 can 
    tuna in spring water
  • 4 cups
    roughly torn lettuce
  • 2 cups
    diced cooked taro, green banana or cassava
  • 2 cups
    halved cherry tomatoes
  • lemon, cut into wedges
Per serve
  • Energy
    1118kJ
  • Total Fat
    6.7g
  • Saturated Fat
    1.7g
  • Total Carbohydrate
    31.5g
  • Sugars
    5.3g
  • Dietary Fibre
    5.3g
  • Sodium
    317mg
  • Protein
    29.1g