Veg-up noodles

Noodles are loved by people of all ages and for good reason — they’re delicious. Work this versatile noodle recipe into your meal plan for the week. It's got lots of vegetables added!

vegetable noodles in a bowl
SERVES2
TIME TO MAKE15 - 30 mins
MEAL TYPEDinner
TIME TO MAKE15 - 30 mins
MEAL TYPEDinner

Yum! This veg-up noodle recipe will quickly become a favourite!

Method

  1. Cook noodles following the appropriate method on the back of the packet.
  2. Heat oil in a wok or large frying pan over low heat, add onion and cook until softened.
  3. Add garlic and ginger and cook for 2-3 minutes.
  4. Add tofu (if using) and stir fry over medium heat until tofu begins to brown.
  5. Add capsicum, broccoli, green beans, cooked noodles, soy sauce and lemon juice, and stir fry for 2-3 minutes.
  6. Spoon into a bowl, garnish with coriander (if using) and serve.

Tip

Use any dried noodles such as; Chinese vermicelli, soba noodles, udon noodles, rice noodles or 2-minute noodles.

  • 50 g
    dry noodles
  • 1 tbsp
    oil
  • 1/2 
    onion, diced
  • 1 clove
    garlic, finely chopped
  • 1 tsp
    grated ginger
  • 100 g
    firm tofu, cut into cubes (optional)
  • 1/2 
    capsicum or carrot, sliced
  • 1/2 cup
    broccoli or cauliflower or courgette, cut into bite sized pieces
  • 1/2 cup
    green beans, sliced
  • 1 tbsp
    soy sauce
  • 1 tbsp
    lemon juice
  • 1/4 cup
    roughly chopped coriander
Per serve
  • Energy
    837kJ
  • Total Fat
    10.8g
  • Saturated Fat
    1.0g
  • Total Carbohydrate
    13.8g
  • Sugars
    6.1g
  • Dietary Fibre
    4.4g
  • Sodium
    356mg