Warm pumpkin salad

Pumpkin makes a great addition to salads

SERVES2
TIME TO MAKE30 - 45 mins
MEAL TYPELunch
TIME TO MAKE30 - 45 mins
MEAL TYPELunch

This easy pumpkin salad is delicious and nutritious.

Method

  1. Preheat oven to 225°C 
  2. Place pumpkin in a large bowl and mix with sesame oil and ground cumin 
  3. Spread out on a roasting tray and roast for approximately 15-20 minutes or until golden brown and cooked through 
  4. Remove from oven  
  5. In a large bowl mix roasted pumpkin with spinach, pumpkin seeds, feta and lemon juice.

Tip

Darker green lettuce leaves contain more beta carotene and other nutrients than pale-coloured iceberg lettuce.

  • 4 cups
    pumpkin, diced
  • 2 tsp
    sesame oil
  • 2 tsp
    ground cumin
  • 4 cups
    baby spinach
  • 2 tbsp
    pumpkin seeds
  • 50 g
    salt-reduced feta cheese, diced
  • 1 tbsp
    lemon juice
Per serve
  • Energy
    1096kJ
  • Total Fat
    14.2g
  • Saturated Fat
    5.og
  • Total Carbohydrate
    27.9g
  • Sugars
    9.9g
  • Dietary Fibre
    6.5g
  • Protein
    9.9g
  • Sodium
    441mg