Watermelon and cucumber salad

A refreshing salad using mint, full of summer flavours.

A refreshing salad using mint, full of summer flavours.
SERVES 4
TIME TO MAKE 15 - 30 mins
MEAL TYPE Salad
SERVES 4
TIME TO MAKE 15 - 30 mins
MEAL TYPE Salad

Method

  1. Place watermelon in a sieve and leave to drain for about 30 minutes.
  2. Place cucumber in another sieve and leave to drain.
  3. Mix chopped mint and yoghurt together and leave in refrigerator.
  4. Combine drained watermelon and cucumber in a serving dish.
  5. Combine dressing ingredients in a jar.
  6. Shake dressing and pour over watermelon and cucumber.
  7. Garnish with mint sprigs.
  • 1/4 
    watermelon, peeled, deseeded and diced
  • 1 
    cucumber, peeled, deseeded and diced
  • 2  tbsp
    mint leaves, chopped and sprigs for garnishing
  • 2  tbsp
    yoghurt, natural, reduced-fat
  • 2  tbsp
    white vinegar
  • 2  tsp
    brown sugar
  • 1 clove
    garlic
  • 1/4 cup
    oil
Per serve
  • Energy
    824kJ
  • Total Fat
    14g
  • Saturated Fat
    2g
  • Total Carbohydrate
    16g
  • Dietary Fibre
    1g
  • Sodium
    21mg

Method

  1. Place watermelon in a sieve and leave to drain for about 30 minutes.
  2. Place cucumber in another sieve and leave to drain.
  3. Mix chopped mint and yoghurt together and leave in refrigerator.
  4. Combine drained watermelon and cucumber in a serving dish.
  5. Combine dressing ingredients in a jar.
  6. Shake dressing and pour over watermelon and cucumber.
  7. Garnish with mint sprigs.