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Wellbeing
What is my BMI?
Healthy recipes
Healthy eating
Lower your risk of heart disease
Resources
The benefits of exercise
Covid-19
Your heart
Heart attack warning signs
After your heart attack
Heart Help
Personal stories
Heart conditions
Heart treatments
Heart tests
Find a local support group
Women and heart disease
Pacific Heartbeat
Resources
My Heart Check
Professionals
Food industry and hospitality
Health professionals
Research grants
Resources
Educators
Teaching resources
Education programmes
Contact our nutrition advisors
Get involved
Donate now
Heart Foundation New Zealand Lottery
Bequest - a gift in your will
Fundraise
Big Heart Appeal
Volunteer
Events
Become a regular giver
Our face-to-face fundraisers
How your workplace can help
About us
Careers
Our research
Our locations
Our business
Our partners and supporters
Latest news
Contact us
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Wellbeing
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Healthy recipes
Healthy recipes
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Apricot pudding with apple and almond sponge
Dessert
6
45 - 1 hour
Banana pikelets with berry compote
Breakfast
4
5 - 15 mins
Wholegrain muesli slice
Baking
25
45 - 1 hour
Kimchi - fermented cabbage
Lunch
25
2+ hours
Pickled vegetables
Side
10
45 - 1 hour
Oven style hangi
Dinner
4
2+ hours
Hummus
Lunch
6
2+ hours
Cauliflower and chickpea curry
Dinner
6
45 - 1 hour
Classic onion soup
Dinner
4
1 - 2 hours
Roast vegetable and whole wheat salad
Dinner
4
1 - 2 hours
Pan-fried fish with green beans and gnocchi
Dinner
4
1 - 2 hours
Cauliflower ‘couscous’
Dinner
4
30 - 45 mins
1
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3
4
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