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Wellbeing
What is my BMI?
Healthy recipes
Healthy eating
Managing your risk
Resources
The benefits of exercise
Heart Foundation Tick
Your heart
Heart attack warning signs
After your heart attack
Heart Help
Personal stories
Heart conditions
Heart treatments
Heart tests
Find a local support group
Women and heart disease
Pacific Heartbeat
Resources
Professionals
Food industry and hospitality
Health professionals
Research grants
Resources
Educators
Teaching resources
Education programmes
Contact our nutrition advisors
Get involved
Donate now
Heart Foundation New Zealand Lottery
Bequest - a gift in your will
Big Heart Appeal
Fundraising ideas
Volunteer
Sponsorship and partners
Events
Become a regular giver
Our face-to-face fundraisers
About us
Careers
Our locations
Our business
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Contact us
Our partners and supporters
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Healthy recipes
Healthy recipes
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Banana based smoothies
Breakfast
2
5 - 15 mins
Carrot and parsnip salad
Salad
4
5 - 15 mins
Kūmara and watercress salad
Entree
2
5 - 15 mins
Rainbow fruit jars
Breakfast
2
5 - 15 mins
Rainbow salad jars
Brunch
2
5 - 15 mins
Pea and cheese omelette
Breakfast
1
5 - 15 mins
Banana pikelets with berry compote
Breakfast
4
5 - 15 mins
Lite mayo dressings
Salad
4
5 - 15 mins
Cauliflower tabbouleh
Lunch
4
5 - 15 mins
The Basics - steamed vegetables
Dinner
4
5 - 15 mins
Pesto two ways
Side
25
5 - 15 mins
The Basics - savoury mince
Dinner
4
5 - 15 mins
1
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4
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