Healthy recipes

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Kūmara and silverbeet curry
Dinner
4
30 - 45 mins
Thai pumpkin (or kūmara) soup
Dinner
4
30 - 45 mins
Tandoori salmon traybake
Dinner
4
45 - 1 hour
Chicken tray bake
Dinner
4
45 - 1 hour
Bolognese meat sauce
Dinner
4
1 - 2 hours
Banana based smoothies
Breakfast
2
5 - 15 mins
Baked chicken frittata with spinach
Brunch
4
45 - 1 hour
Tuna, egg and green banana salad
Dinner
4
45 - 1 hour
Chilli mince and beans
Dinner
8
1 - 2 hours
Carrot and parsnip salad
Salad
4
5 - 15 mins
Apricot pudding with apple and almond sponge
Dessert
6
45 - 1 hour
Mussel and kūmara stew
Dinner
6
45 - 1 hour