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Wellbeing
What is my BMI?
Healthy recipes
Healthy eating
Lower your risk of heart disease
Resources
The benefits of exercise
Covid-19
Your heart
Heart attack warning signs
After your heart attack
Heart Help
Personal stories
Heart conditions
Heart treatments
Heart tests
Find a local support group
Women and heart disease
Pacific Heartbeat
Resources
My Heart Check
Professionals
Food industry and hospitality
Health professionals
Research grants
Resources
Educators
Teaching resources
Education programmes
Contact our nutrition advisors
Food Curriculum research
Get involved
Donate now
Heart Foundation New Zealand Lottery
Bequest - a gift in your will
Fundraise
Big Heart Appeal
Volunteer
Events
Become a regular giver
Our face-to-face fundraisers
How your workplace can help
About us
Careers
Our research
Our locations
Our business
Our partners and supporters
Latest news
Contact us
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Wellbeing
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Healthy recipes
Healthy recipes
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Grilled chicken fillets
Dinner
4
30 - 45 mins
Grilled beef kofta
Dinner
4
30 - 45 mins
Potato salad
Lunch
4
30 - 45 mins
Stir-fried rice
Dinner
4
30 - 45 mins
Bean sprout and cabbage fritters
Dinner
1
15 - 30 mins
Minted pea soup
Dinner
4
30 - 45 mins
Lebanese chickpea and eggplant stew
Dinner
4
45 - 1 hour
Vegetable tom yum soup
Dinner
4
30 - 45 mins
Barbeque corn and chicken
Dinner
4
45 - 1 hour
Celery and apple salad
Lunch
4
5 - 15 mins
Green bean salad
Lunch
4
15 - 30 mins
Grated beetroot, carrot and apple salad
Lunch
4
5 - 15 mins
1
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