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Wellbeing
What is my BMI?
Healthy recipes
Healthy eating
Lower your risk of heart disease
Resources
The benefits of exercise
Covid-19
Your heart
Heart attack warning signs
After your heart attack
Heart Help
Personal stories
Heart conditions
Heart treatments
Heart tests
Find a local support group
Women and heart disease
Pacific Heartbeat
Resources
My Heart Check
Professionals
Food industry and hospitality
Health professionals
Research grants
Resources
Educators
Teaching resources
Education programmes
Contact our nutrition advisors
Food Curriculum research
Get involved
Donate now
Heart Foundation New Zealand Lottery
Bequest - a gift in your will
Fundraise
Big Heart Appeal
Volunteer
Events
Become a regular giver
Our face-to-face fundraisers
How your workplace can help
About us
Careers
Our research
Our locations
Our business
Our partners and supporters
Latest news
Contact us
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Wellbeing
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Healthy recipes
Healthy recipes
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Chicken and lime vermicelli
Dinner
6
30 - 45 mins
Simple sweet and sour pork
Dinner
6
30 - 45 mins
Suruwa- Curry fish lolo
Dinner
6
30 - 45 mins
Cocoa rice
Dessert
6
30 - 45 mins
Mixed BBQ vegetables
Dinner
4
30 - 45 mins
BBQ corn salad
Dinner
4
30 - 45 mins
Asparagus and courgette salad with lentils and mint
Lunch
4
30 - 45 mins
Kimchi, tofu, bok choy and noodle soup
Dinner
4
30 - 45 mins
Bran and date muffins
Dessert
12
30 - 45 mins
Silverbeet and kūmara curry
Dinner
4
30 - 45 mins
Thai pumpkin (or kūmara) soup
Dinner
4
30 - 45 mins
Smoked fish and potato cakes
Brunch
4
30 - 45 mins
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