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The Sugar unit plan for level 2 students will help students learn about sugar and the impact it can have on your body and health.

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Given the contribution of sugary drinks to total sugar intakes in New Zealand, find out our position about why we support a sugar tax.

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This evidence snapshot reviews the current evidence for sugar and/or sugar-sweetened beverages (soft drinks or drinks with sugar added), and their impact directly on heart disease and risk factors for it.

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Taking extra time to read food labels when shopping can have big pay-offs, but it can be hard to make sense of all those numbers. Here’s a quick guide to help you navigate the supermarket and decipher food labels.

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Low-carb diets have risen in popularity, but there are plenty of ways to eat for a healthy heart. Our review of the latest evidence shows that it’s the quality of carbohydrate that is most important.

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As a tuck shop operator or school food provider , you may want to create healthy recipes from scratch. Or you may want to modify an existing recipe. Find out how to create recipes that are cost-effective, delicious and heart healthy.

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It’s pretty big news in the nutrition world – the UK has announced it will be introducing a tax on sugary drinks in two years’ time. So what about us here in New Zealand? Should we follow suit and do the same?

Found in Articles

Kiwis currently eat far too much sugar – about 29 teaspoons each and every day – which is why we’re stepping up our efforts to reduce sugar levels in their products.

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This month, we are excited to announce that sugar criteria will be reintroduced to relevant Tick food categories starting with breakfast cereals and nut and seed bars.

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More than 55 New Zealand women die from heart disease every week, making it our single biggest killer. We look at women’s risks of heart disease and what things can impact on heart disease.

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There’s no debating the science. A diet packed with plant foods does wonders for your health. But what exactly is a plant-based diet and how does it compare to a vegan or vegetarian diet? Should we be ditching meat and dairy?

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Nuts and seeds may be small, but they are packed full of goodness. Our review of the latest evidence shows why nuts and seeds are an important part of a heart-healthy diet.

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