Try adding these nutritious, cost-effective foods that will bulk up your meal and help feed the whole family. This resource is in Samoan.

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This A4 resource is a simple tool to help manage heart failure symptoms.

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Heart failure symptoms mainly happen because fluid builds up in your body. This booklet explains how to do your daily checks and gives you six months’ worth of record sheets to keep track of your daily measurements so you can watch for changes. This version is in Samoan.

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Quick reference visual guide showing the proportions of each food type to eat for heart health. This is our take on the old food pyramid.

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Food cooked at home tends to have less salt. Try avoiding having salt at the table when enjoying your family meal. This resource is in Samoan.

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What food should go in a school lunchboxes? Our visual A4 poster will help you make a nutritious, healthy lunch for kids. Written in Samoan.

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Visual reference guide with a message in Samoan, encouraging serving a healthy quantity of vegetables.

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Quick reference visual guide showing the proportions of each food type to eat for heart health. This is our take on the old food pyramid.

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Tasty breakfast ideas and tips to help you start the day with healthy fuel for your body.

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In Māngere, Samoan early learning service Fetu Taiala Aoga Amata teamed up with the Heart Foundation to tackle a common challenge: how to support their whānau/aiga to create lunchboxes for their children that are delicious, healthy, affordable, and still rooted in cultural traditions.

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This double-sided flyer shows what type of foods to eat for heart health, and how much. A handy visual resource that combines our Healthy heart visual food guide and Food portions poster.

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This is a delicious rice pudding with a great chocolatey and coconut flavour.  Young and old will love it.

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