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  • Secrets to long life in the ’Blue Zones’
    Published: 4 May 2015

    What do Ikaria (Greece), Sardinia (Italy), Okinawa (Japan), Loma Linda (California, USA) and Nicoya (Costa Rica) have in common? These locations have all been termed ‘Blue Zones’, pockets around the world where people live longer and better.

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  • An image of a family beside a camp on Matariki
    5 ways to have a heart-healthy Matariki celebration
    Published: 30 June 2026

    As the chill of winter settles in, the southern skies begin to shine with the brilliance of Matariki, heralding the te tau hou Māori – Māori New Year.

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