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It’s only natural to be tempted by comfort foods over the colder months but, to ward off winter illness and keep in shape, it’s important to make healthy food choices – comfort doesn’t need to mean unhealthy.

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While still in his thirties, dad-of-three and former Flava Breakfast host Sela Alo, was diagnosed with a heart condition and now he’s encouraging people to get a free pulse check as part of the Heart Foundation’s atrial fibrillation awareness week.

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A 10-year follow-up study on the heart health of Pacific people in Canterbury will generate valuable insights into how risk factors change over time and identify strategies for preventing and managing heart disease.

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Lani Ioelu is a Samoan-born, New Zealand-trained, Pacific Cardiac Rehab Nurse working in the Counties Manukau area. Lani has a strong passion for working with Pacific people who have suffered a heart event. She shares with us the successes and challenges of working in the area of Pacific secondary prevention.

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Samoan journalist and newsreader Niva Retimanu congratulated the 2016 Certificate in Pacific Nutrition (CPN) graduates during her address at their graduation ceremony at Auckland’s Sorrento in the Park today.

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