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Moving your body is an important way to reduce your risk of high cholesterol and your risk of heart disease.

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Download or order this A4 poster that explains what high cholesterol is and how to lower it.

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What is the impact of dairy on your heart health? We look at the different dairy options and discuss which is better for your heart.

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A heart risk check is a way to find out your risk of a heart attack or stroke. We explain what is involved in a heart risk check. We also share ways you can lower your risk.

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Low-carb diets have risen in popularity, but there are plenty of ways to eat for a healthy heart. Our review of the latest evidence shows that it’s the quality of carbohydrate that is most important.

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An aortic aneurysm is a bulge in the wall of the body’s largest artery (the aorta). Read about the causes, symptoms and the treatment of an aortic aneurysm.

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Nuts and seeds may be small, but they are packed full of goodness. Our review of the latest evidence shows why nuts and seeds are an important part of a heart-healthy diet.

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Test your knowledge of the people, research and medical breakthroughs that have helped improve heart health in New Zealand and around the world.

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Eggs – they are a food that seems to have people confused, especially those at increased risk of heart disease. So, in an ‘eggshell’ are they good for us or not?

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From co-enzyme Q10 to plant sterols, can dietary supplements benefit your heart health? We explore the evidence.

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BMI uses your height and weight to work out your body size. But it has limitations – so when should it be used?

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Quitting smoking is one of the best things you can do for your heart, your health and your whānau. Find out how smoking and vaping affect your heart and what support is available to help you become smokefree.

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