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A heart-healthy lifestyle is a great way to manage your heart failure and stay out of hospital. We look at ways to maintain your physical and emotional wellbeing when living with this long-term condition.

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There is demand from schools, parents and government organisations for schools to offer their students access to healthier food. This can be demanding for tuck shop operators. Here’s how distributors can help.

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Heart failure happens when your heart can’t pump blood or relax as well as it should. The good news is that there’s a lot you can do to manage heart failure. Find out what you can do to feel better and stay out of hospital.

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Increasing and promoting healthy food options requires appealing presentation, education, accessibility, and customer engagement. We have practical tips for food distributors and operators that support healthier food choices in school settings and beyond.

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Our review of the latest evidence shows how the salt we eat impacts our risk of heart disease. Whether it’s sea salt, rock salt or table salt, most of us could do with eating less. The good news is you can retrain your taste buds to enjoy less salt while…

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Green Prescription (GRx) is a free service that can support you and your whānau to be active and eat well. It can help you reduce your risk of heart disease or help you manage an existing heart condition.

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There’s good evidence that following a heart-healthy diet can improve your cholesterol and heart health. Find out which foods are best at helping to lower your cholesterol.

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New research has been released on the benefits of eating 10 serves of fruit and veges every day. Our nutrition experts share their real-life experience of the 10+ a day challenge and we share our five top tips to get 10+ a day into your day.

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We know nutrition can be confusing. Our experts answer your common food and nutrition questions with evidence-based advice.

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Almost all foods on supermarket shelves have been processed in some way or another. So, which processed foods are heart-healthier than others?

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Professor Sir Jim Mann has been welcomed as a Life Member of the Heart Foundation.

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Quick reference visual guide showing the proportions of each food type to eat for heart health. This is our take on the old food pyramid.

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