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In light of concerning new statistics, we’re taking steps to address the worsening heart health of Asians in New Zealand. 

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New research has been released on the benefits of eating 10 serves of fruit and veges every day. Our nutrition experts share their real-life experience of the 10+ a day challenge and we share our five top tips to get 10+ a day into your day.

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Twenty-five years after it was launched to help consumers make healthier food choices, the Heart Foundation’s Tick will be gradually phased out next year.

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The Tick team talks about why it’s so important

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It’s hard not to feel confused by all the conflicting dietary advice, but aiming for a balanced diet is still the way to go.  

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What do Ikaria (Greece), Sardinia (Italy), Okinawa (Japan), Loma Linda (California, USA) and Nicoya (Costa Rica) have in common? These locations have all been termed ‘Blue Zones’, pockets around the world where people live longer and better.

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As the chill of winter settles in, the southern skies begin to shine with the brilliance of Matariki, heralding the Māori New Year.

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