Think about how many teaspoons of fat are in your food. This resource is in Samoan.

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This paper summarises the key findings and recommendations from the Heart Foundation’s position statement on cooking fats and oils and heart health, issued April 2026. DOI 10.17605/OSF.IO/AGDPT

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Cran never dreamed he could be a candidate for heart disease at 47, being physically active and healthy. But little did he know his diet was playing havoc with his cholesterol levels and his self-confessed male ego was stopping him from seeking help.

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Alongside well-known heart disease risk factors such as high cholesterol, high blood pressure, diabetes, obesity and smoking, women have some sex-specific risk factors for heart disease.

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Given the contribution of sugary drinks to total sugar intakes in New Zealand, find out our position about why we support a sugar tax.

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Professor Jim Mann, Department of Human Nutrition, University of Otago has compiled guidance on the management of dyslipidaemia in primary care as this is frequently raised in terms of the complexity involved in assessment and management of lipids.

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If you have a family history of coronary artery disease you may be at higher risk of developing heart disease yourself. Learn more about family history and the changes you can make to help lower your risk of heart disease and heart attacks.

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Whether you’re on medication for high blood pressure, raised cholesterol, heart failure or other heart conditions, following the right steps can make all the difference. Here are some tips to help you stay on track and get the best results from your heart medication.

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Eating well and keeping physically active is important for all women. Here are some healthy tips for women at all ages and stages to keep your heart in top shape.

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What if we could predict who is vulnerable to heart disease before their symptoms start? That’s the focus of a long-term study in Canterbury, involving 3400 heart-healthy volunteers.

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As we learn more about the wide-ranging health benefits of a healthy gut, we question the links with our heart health.

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We know nutrition can be confusing. Our experts answer your common food and nutrition questions with evidence-based advice.

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