Search Results

If you’re running a school or early learning service canteen, standardised recipes can help you with your menu planning. Find out how to make one with our resource.

Found in Resources

A visual guide for cooks and caterers displaying six alternative toppings for baking.

Found in Resources

It took a few years for Stephen Bovett to mention his angina symptoms to his GP but he soon discovered his situation was more urgent than he’d imagined.

Found in Articles

Tick Programme Dietitian, Sarah Goonan, discusses dietary patterns. Have you ever wondered whether there is one way to eat well?

Found in Articles

When it comes to achieving a healthy body weight, there are no tricks, rules, diets or nutritional products that guarantee success.

Found in Articles

What should you be packing in your child’s school lunchbox?

Found in Articles

Imagination and experimentation are all part of the fun when it comes to recipe makeovers. Here are some simple tips to help you transform that favourite Christmas recipe into a healthier version.

Found in Articles

Our nutrition staff turn their attention to the next and final eating approach - 5:2, sometimes referred to as ‘intermittent fasting’. Find out how they went!

Found in Articles

Exercise, eating well and getting enough sleep. We know these things help our hearts, but did you know they help our minds stay healthy too?

Found in Articles

Healthy eating should be simple. But with so many food and nutrition facts and myths around, it’s hard to know who and what to believe.

Found in Articles

Get off your backside and move around for two minutes every half hour, for the good of your health.

Found in Articles

With the popularity of low-carb diets on the rise, you may be more confused than ever. Can whole grains still be eaten as part of a heart-healthy diet?

Found in Articles