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What is cholesterol and why is high cholesterol bad for you? Find out how high cholesterol can affect your heart and what you can do to lower it.

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There’s good evidence that following a heart-healthy diet can improve your blood cholesterol and heart health. Find out which foods are best at helping to lower your cholesterol.

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This 7-day meal plan to help lower cholesterol contains meal ideas and inspiration for breakfast, lunch and dinner that can be tailored to your needs. Eating a heart-healthy diet can help to reduce and manage cholesterol levels in the blood and reduce the risk of heart disease.

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Much of the confusion around eggs has stemmed from the fact that egg yolks contain cholesterol. While some cholesterol in our body is essential, the type and amount of cholesterol in our blood correlates with heart disease risk.

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The butter versus margarine debate is no longer one versus the other. There are now a wide range of spreads to choose from. We discuss the best choices for heart health for both spreading and baking.

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Diabetes increases your risk of heart disease and stroke. Learn what diabetes is, how it affects your heart, and what you can do to lower your risk.

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There are a lot of claims being made about coconut oil. In relation to heart health, the claims are not convincing, and there is little evidence to support coconut oil being called a ‘superfood’.

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Download or order the Samoan translation of our A5 pamphlet to help you understand cholesterol.

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A pamphlet in Hindi to help you understand what cholesterol is and what you can do to manage it.

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Download or order this A4 poster that explains in Traditional Chinese what high cholesterol is and ways to lower it.

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Download or order this A4 poster that explains in Hindi what high cholesterol is and ways to lower it.

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Download or order this A4 poster that explains in Korean what high cholesterol is and ways to lower it.

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