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February is the perfect time to reset your lunch habits. We’ve got a host of healthy lunchbox ideas for pre-school, school or work. These tips are simple, easy to follow and kind on your heart and your wallet.

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Finding ideas to make healthy lunch boxes can be tough, read on to find out great ways to make healthy lunches for your children.

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Before you know it, the kids will be back in school and the holidays will be over. The new school term is fast approaching.

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In Māngere, Samoan early learning service Fetu Taiala Aoga Amata teamed up with the Heart Foundation to tackle a common challenge: how to support their whānau/aiga to create lunchboxes for their children that are delicious, healthy, affordable, and still rooted in cultural traditions.

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Meal preparation or ‘meal prep’ is the process of preparing meals for the week ahead. It can help you make healthy eating choices when you’re busy or stressed. It saves you time and money too. Find out how to get started.

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A healthy lifestyle is all about building habits that become part of your everyday routine. A single meal or workout won’t make a difference – but a consistent approach will. Follow our tips to help you prioritise your health for the year ahead.

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When’s the last time you looked closely at the quality of your school canteen menu? It’s an important question because how you present this menu will have some influence on items kids are likely to order.

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Having only a coffee for breakfast used to be the norm for Uili, but learning to eat proper meals is quickly paying off for the Auckland social worker.

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The progress made with heart disease over the past 50 years in New Zealand appears to be coming to an end, as the decline in heart disease plateaus for the first time in decades. Three researchers have been awarded funding by the Heart Foundation to investigate the impact of food…

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Whether it’s a sprinkling of parmesan on pasta, Edam melted in a toasted sandwich, or camembert on crackers, cheese adds flavour and is a great addition to many of our favourite meals or snacks.

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There is an old saying that “it takes a whole village to raise a child” and this proverb sits at the heart of Abacus Montessori’s approach to raising heart-healthy children.

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Easy, tasty and great for morning or afternoon tea or in a lunchbox

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