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What is cholesterol and why does high cholesterol matter? Find out what it is, how it affects your heart and the steps you can take to lower it.

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There’s good evidence that following a heart-healthy diet can improve your cholesterol and heart health. Find out which foods are best at helping to lower your cholesterol.

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This 7-day meal plan to help lower cholesterol contains meal ideas and inspiration for breakfast, lunch and dinner that can be tailored to your needs. Eating a heart-healthy diet can help to reduce and manage cholesterol levels in the blood and reduce the risk of heart disease.

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Much of the confusion around eggs has stemmed from the fact that egg yolks contain cholesterol. While some cholesterol in our body is essential, the type and amount of cholesterol in our blood correlates with heart disease risk.

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You may have heard people call coconut oil a “superfood”, but is coconut oil really good for you and your heart?

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Diabetes increases your risk of heart disease and stroke. Learn what diabetes is, how it affects your heart, and what you can do to lower your risk.

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The butter versus margarine debate is no longer one versus the other. There are now a wide range of spreads to choose from. We discuss the best choices for heart health for both spreading and baking.

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Download or order the Samoan translation of our A5 pamphlet to help you understand cholesterol.

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Download or order this A5 booklet to help you understand cholesterol. You can use this resource to talk to your doctor or nurse about ways to manage high cholesterol.

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A pamphlet in Hindi to help you understand what cholesterol is and what you can do to manage it.

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Download or order this A4 poster that explains in Traditional Chinese what high cholesterol is and ways to lower it.

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Download or order this A4 poster that explains in Hindi what high cholesterol is and ways to lower it.

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