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Eggs – they are a food that seems to have people confused, especially those at increased risk of heart disease. So, in an ‘eggshell’ are they good for us or not?

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From co-enzyme Q10 to plant sterols, can dietary supplements benefit your heart health? We explore the evidence.

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Choosing heart-healthy protein foods can help to minimise your risk of heart disease. What foods are the best sources of protein and other nutrients?

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Cran never dreamed he could be a candidate for heart disease at 47, being physically active and healthy. But little did he know his diet was playing havoc with his cholesterol levels and his self-confessed male ego was stopping him from seeking help.

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Eating well and keeping physically active is important for all women. Here are some healthy tips for women at all ages and stages to keep your heart in top shape.

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What if we could predict who is vulnerable to heart disease before their symptoms start? That’s the focus of a long-term study in Canterbury, involving 3400 heart-healthy volunteers.

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As we learn more about the wide-ranging health benefits of a healthy gut, we question the links with our heart health.

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We know nutrition can be confusing. Our experts answer your common food and nutrition questions with evidence-based advice.

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As part of our focus on women’s heart health this month, our Medical Director, Dr Gerry Devlin, addresses the issue of heart disease risk factors and menopause.

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Rosemary Harris has more reason than most to volunteer as a collector for the Heart Foundation Big Heart Appeal in February 2023. Unfortunately, she knows first-hand what it’s like to suffer from a heart condition.

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Sarah Lockett was told her symptoms were probably the result of too much coffee or stress. She now knows she should have listened more closely to her body.

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In light of concerning new statistics, we’re taking steps to address the worsening heart health of Asians in New Zealand. 

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