Avocado salsa

Easy healthy salsa recipe using avocado, with lemon, adjust the heat level to suit. Can be used as an accompaniment to chicken dishes and most Mexican meals.

Healthy avocado recipe
SERVES 4
TIME TO MAKE 5 - 15 mins
MEAL TYPE Side
SERVES 4
TIME TO MAKE 5 - 15 mins
MEAL TYPE Side

Method

  1. Gently mix all of the ingredients together
  2. Refrigerate and serve soon after mixing
  • 1 
    avocado, diced
  • 1/4 cup
    fresh coriander leaves, torn
  • 1 tsp
    toasted cumin seeds
  • 1/2 tbsp
    fresh chili, chopped (optional and amount depending on heat of chilies)
  • 1/4 
    , chopped
  • 1 tbsp
    lemon juice
Per serve
  • Energy
    864kJ
  • Total Fat
    21.3g
  • Saturated Fat
    2.9g
  • Total Carbohydrate
    2.5g
  • Sugars
    2.3g
  • Dietary Fibre
    4.3g
  • Sodium
    17mg

Method

  1. Gently mix all of the ingredients together
  2. Refrigerate and serve soon after mixing