Baked frittata

Baked frittata quick and easy to throw together

SERVES 4
TIME TO MAKE 45 - 1 hour
MEAL TYPE Dinner
SERVES 4
TIME TO MAKE 45 - 1 hour
MEAL TYPE Dinner

A guide to making our baked frittata recipe

Method

  1. Preheat and oven to 180°C
  2. Brown the onion in the oil and set aside
  3. Beat the eggs and milk in a large bowl
  4. Add the grated kumara
  5. Add the finely chopped silverbeet and cooked onions, mix well
  6. Place in an oven dish and bake for 3/4 - 1 hour until the mixture is set and golden brown
  • 1 
    onion, peeled and diced
  • 1 tbsp
    oil
  • 4 
    eggs
  • 1 cup
    milk
  • 2 
    kumara, grated
  • 3 
    silverbeet leaves, finely sliced
  •  
    pepper to taste
Per serve
  • Energy
    1237kJ
  • Total Fat
    8.6g
  • Saturated Fat
    1.9g
  • Protein
    11.1g
  • Total Carbohydrate
    41.2g
  • Sugars
    11.2g
  • Dietary Fibre
    5.0g
  • Sodium
    150mg

A guide to making our baked frittata recipe

Method

  1. Preheat and oven to 180°C
  2. Brown the onion in the oil and set aside
  3. Beat the eggs and milk in a large bowl
  4. Add the grated kumara
  5. Add the finely chopped silverbeet and cooked onions, mix well
  6. Place in an oven dish and bake for 3/4 - 1 hour until the mixture is set and golden brown