Baked hoki with parsley crumb

A great tasting and quick way to prepare fish. The whole family will enjoy this dish, however the portion sizes stated here are intended for children.

baked hoki with parsley crumb
SERVES 6
TIME TO MAKE 15 - 30 mins
MEAL TYPE Dinner
TIME TO MAKE 15 - 30 mins
MEAL TYPE Dinner

Method

  1. Thaw the hoki and cut each fillet into 3 even pieces
  2. Mix together the breadcrumbs and parsley pesto
  3. Heat oven to 225°C
  4. Place fish pieces on a baking tray
  5. Cover fish with crumb mix
  6. Bake for approximately 10 minutes or until just cooked through

Notes for food services:

  • For adults we suggest tripling the portion sizes stated above
  • If you are using a commercial oven you may have to lower the oven temperature to 200°C as these ovens are generally more powerful than domestic ovens
  • 2 fillets 
    frozen hoki fillets (140g each)
  • 1/2 cup
    coarse dry breadcrumbs
  • 2 tbsp
    parsley pesto
Per serve
  • Energy
    316kJ
  • Total Fat
    2.4g
  • Saturated Fat
    0.3g
  • Total Carbohydrate
    5.2g
  • Sugars
    0.4g
  • Dietary Fibre
    0.7g
  • Sodium
    78mg