Baked hoki with parsley crumb

A great tasting and quick way to prepare fish. The whole family will enjoy this dish, however the portion sizes stated here are intended for children.

SERVES 6
TIME TO MAKE 15 - 30 mins
MEAL TYPE Dinner
SERVES 6
TIME TO MAKE 15 - 30 mins
MEAL TYPE Dinner

Method

  1. Thaw the hoki and cut each fillet into 3 even pieces
  2. Mix together the breadcrumbs and parsley pesto
  3. Heat oven to 225°C
  4. Place fish pieces on a baking tray
  5. Cover fish with crumb mix
  6. Bake for approximately 10 minutes or until just cooked through

Notes for food services:

  • For adults we suggest tripling the portion sizes stated above
  • If you are using a commercial oven you may have to lower the oven temperature to 200°C as these ovens are generally more powerful than domestic ovens
  • 2 fillets 
    frozen hoki fillets (140g each)
  • 1/2 cup
    coarse dry breadcrumbs
  • 2 tbsp
    parsley pesto (see below)
Per serve
  • Energy
    316kJ
  • Total Fat
    2.4g
  • Saturated Fat
    0.3g
  • Total Carbohydrate
    5.2g
  • Sugars
    0.4g
  • Dietary Fibre
    0.7g
  • Sodium
    78mg

Method

  1. Thaw the hoki and cut each fillet into 3 even pieces
  2. Mix together the breadcrumbs and parsley pesto
  3. Heat oven to 225°C
  4. Place fish pieces on a baking tray
  5. Cover fish with crumb mix
  6. Bake for approximately 10 minutes or until just cooked through

Notes for food services:

  • For adults we suggest tripling the portion sizes stated above
  • If you are using a commercial oven you may have to lower the oven temperature to 200°C as these ovens are generally more powerful than domestic ovens