Carrot and miso dip

This recipe blends simple ingredients into a harmonious and balanced dip fit for many purposes

SERVES 10
TIME TO MAKE 15 - 30 mins
MEAL TYPE Snack
SERVES 10
TIME TO MAKE 15 - 30 mins
MEAL TYPE Snack

Method

  1. Place in a steamer and steam until soft
  2. Allow to cool
  3. Blend steamed carrots in a food processor with remaining ingredients until smooth
  4. Keep refrigerated
  • 485 g
    carrots, peeled and diced
  • 15 g
    pale miso paste
  • 5 ml
    sesame oil
  • 10 ml
    lemon juice
Per serve
  • Energy
    66kJ
  • Total Fat
    0.7g
  • Saturated Fat
    0.1g
  • Total Carbohydrate
    2.1g
  • Sugars
    1.7g
  • Total Fat
    1.6g
  • Sodium
    28mg

Method

  1. Place in a steamer and steam until soft
  2. Allow to cool
  3. Blend steamed carrots in a food processor with remaining ingredients until smooth
  4. Keep refrigerated