Chia and oat pudding

Chia and oat pudding is a great dessert or breakfast for young, old and in between. It's great served with any seasonal fruit.

Chia and oat pudding
SERVES4
TIME TO MAKE2+ hours
MEAL TYPEBreakfast
TIME TO MAKE2+ hours
MEAL TYPEBreakfast

Method

  1. Mix the chia seeds, oats and milk and refrigerate covered overnight. If possible, mix once or twice during this time as well
  2. Divide the soaked pudding into portions and top with fruit before serving.
  • 1/3 cup
    chia seeds
  • 1/2 cup
    rolled oats
  • 1 1/2 cups
    milk, (any variety will work)
  • 1 cup
    Chopped fresh fruit or berries
Per serve
  • Energy
    742kJ
  • Total Fat
    7.5g
  • Saturated Fat
    1.3g
  • Total Carbohydrate
    23.5g
  • Sugars
    11.3g
  • Dietary Fibre
    2.6g
  • Protein
    8.2g