Chicken fried rice

This tasty chicken fried rice recipe is an easy and quick meal to make for when you're in a hurry.

Chicken fried rice
SERVES8
TIME TO MAKE30 - 45 mins
MEAL TYPEDinner
TIME TO MAKE30 - 45 mins
MEAL TYPEDinner

Follow the video to find out how to make the recipe.

Method

  1. Rinse the rice under cold running water
  2. Combine rice and water and cook in a saucepan with lid or in a rice cooker
  3. For the pot method - bring water to the boil then turn down to low
  4. Once water is below the level of the rice, turn the heat off and leave covered for 10 minutes
  5. Heat a wok or large frying pan with half of the oil 
  6. Add beaten egg and cook until lightly scrambled. Remove eggs and roughly chop 
  7. Add the rest of the oil to the wok and add onion and vegetables. Stir-fry until nearly cooked 
  8. Add cooked rice and chicken and heat through 
  9. Add eggs back to the wok with soy sauce and mix thoroughly.
  • 2 cups
    brown rice
  • 4 cups
    water
  • eggs, beaten
  • 3 tbsp
    oil
  • 8 cups
    mixed frozen vegetables / chopped fresh vegetables
  • 4  cups
    chopped cooked chicken
  • 3 tbsp
    soy sauce
Per serve
  • Energy
    2015kJ
  • Total Fat
    14.2g
  • Saturated Fat
    2.8g
  • Total Carbohydrate
    57.8g
  • Sugars
    8.0g
  • Dietary Fibre
    4.3g
  • Protein
    33.6g
  • Sodium
    274mg