
Chicken fried rice
This tasty chicken fried rice recipe is an easy and quick meal to make for when you're in a hurry.

SERVES8
TIME TO MAKE30 - 45 mins
MEAL TYPEDinner
TIME TO MAKE30 - 45 mins
MEAL TYPEDinner
Find more great recipes and view nutritional information for this recipe on our website.
Follow the video to find out how to make the recipe.
Method
- Rinse the rice under cold running water
- Combine rice and water and cook in a saucepan with lid or in a rice cooker
- For the pot method - bring water to the boil then turn down to low
- Once water is below the level of the rice, turn the heat off and leave covered for 10 minutes
- Heat a wok or large frying pan with half of the oil
- Add beaten egg and cook until lightly scrambled. Remove eggs and roughly chop
- Add the rest of the oil to the wok and add onion and vegetables. Stir-fry until nearly cooked
- Add cooked rice and chicken and heat through
- Add eggs back to the wok with soy sauce and mix thoroughly.
- 2 cupsbrown rice
- 4 cupswater
- 8eggs, beaten
- 3 tbspoil
- 8 cupsmixed frozen vegetables / chopped fresh vegetables
- 4 cupschopped cooked chicken
- 3 tbspsoy sauce
Per serve
- Energy2015kJ
- Total Fat14.2g
- Saturated Fat2.8g
- Total Carbohydrate57.8g
- Sugars8.0g
- Dietary Fibre4.3g
- Protein33.6g
- Sodium274mg
Follow the video to find out how to make the recipe.
Method
- Rinse the rice under cold running water
- Combine rice and water and cook in a saucepan with lid or in a rice cooker
- For the pot method - bring water to the boil then turn down to low
- Once water is below the level of the rice, turn the heat off and leave covered for 10 minutes
- Heat a wok or large frying pan with half of the oil
- Add beaten egg and cook until lightly scrambled. Remove eggs and roughly chop
- Add the rest of the oil to the wok and add onion and vegetables. Stir-fry until nearly cooked
- Add cooked rice and chicken and heat through
- Add eggs back to the wok with soy sauce and mix thoroughly.
Ingredients
- 2 cupsbrown rice
- 4 cupswater
- 8eggs, beaten
- 3 tbspoil
- 8 cupsmixed frozen vegetables / chopped fresh vegetables
- 4 cupschopped cooked chicken
- 3 tbspsoy sauce
Ingredients
- 2 cupsbrown rice
- 4 cupswater
- 8eggs, beaten
- 3 tbspoil
- 8 cupsmixed frozen vegetables / chopped fresh vegetables
- 4 cupschopped cooked chicken
- 3 tbspsoy sauce
Nutrition Facts
Per serve
- Energy2015kJ
- Total Fat14.2g
- Saturated Fat2.8g
- Total Carbohydrate57.8g
- Sugars8.0g
- Dietary Fibre4.3g
- Protein33.6g
- Sodium274mg
Follow the video to find out how to make the recipe.
Method
- Rinse the rice under cold running water
- Combine rice and water and cook in a saucepan with lid or in a rice cooker
- For the pot method - bring water to the boil then turn down to low
- Once water is below the level of the rice, turn the heat off and leave covered for 10 minutes
- Heat a wok or large frying pan with half of the oil
- Add beaten egg and cook until lightly scrambled. Remove eggs and roughly chop
- Add the rest of the oil to the wok and add onion and vegetables. Stir-fry until nearly cooked
- Add cooked rice and chicken and heat through
- Add eggs back to the wok with soy sauce and mix thoroughly.
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