Chicken fried rice

This tasty chicken fried rice recipe is an easy and quick meal to make for when you're in a hurry

Chicken fried rice recipe
SERVES 10
TIME TO MAKE 30 - 45 mins
MEAL TYPE Dinner
SERVES 10
TIME TO MAKE 30 - 45 mins
MEAL TYPE Dinner

Method

  1. Rinse the rice under cold running water
  2. Combine rice and water and cook in a rice cooker
  3. Lightly beat the eggs
  4. Heat a wok or large frying pan
  5. Add half the oil
  6. Add beaten egg and cook until lightly scrambled
  7. Remove eggs and roughly chop
  8. Add the rest of the oil to the wok
  9. Add vegetables and stir-fry until nearly cooked
  10. Add cooked rice and chicken and heat through
  11. Add eggs back to wok with soy sauce
  12. Cook through and mix thoroughly
  • 500 g
    dry rice
  • 600 ml
    water
  • 5 
    eggs
  • 50 ml
    vegetable oil
  • 750 g
    mixed frozen vegetables
  • 200 g
    chicken breast, skinless, grilled
  • 45 ml
    soy sauce, reduced-salt
Per serve
  • Energy
    1314kJ
  • Total Fat
    8.6g
  • Saturated Fat
    1.6g
  • Total Carbohydrate
    46.4g
  • Sugars
    3.4g
  • Dietary Fibre
    3.4g
  • Sodium
    424mg

Method

  1. Rinse the rice under cold running water
  2. Combine rice and water and cook in a rice cooker
  3. Lightly beat the eggs
  4. Heat a wok or large frying pan
  5. Add half the oil
  6. Add beaten egg and cook until lightly scrambled
  7. Remove eggs and roughly chop
  8. Add the rest of the oil to the wok
  9. Add vegetables and stir-fry until nearly cooked
  10. Add cooked rice and chicken and heat through
  11. Add eggs back to wok with soy sauce
  12. Cook through and mix thoroughly