Chicken wrap

Method

1. Mix all the ‘wrap’ ingredients together
2. Spread out evenly on a well-greased flat sandwich press
3. Turn on the sandwich press and compress the mixture to cook in a thin flat sheet until golden brown
4. Remove from the sandwich press and allow to cool
5. Place selected fillings along one edge of the wrap and roll up to create a cylinder then serve.

Tips

If you don’t have a sandwich press, spread out thinly over a greased baking tray and cook in an oven at 180°C for approximately 10 minutes.

Make some of these wraps ahead of time for a quick, healthy and delicious lunch.

Use your imagination and fill these wraps with whatever you like.  Anything that usually goes in your sandwich or wrap will work.  Here are a few other ideas for fillings:

• Chicken, capsicum and avocado burrito
• Egg and vegetable burrito
• Grilled fish wrap with pineapple salsa
• Chickpea salad wrap.