
Chilli and almond green beans
Try these green beans with chilli, almonds and lemon anytime. They're great hot as a side dish or cold as a snack.

SERVES
6
TIME TO MAKE
5 - 15 mins
MEAL TYPE
Side
TIME TO MAKE
5 - 15 mins
MEAL TYPE
Side
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Method
- Blanch the beans in boiling water for 2 minutes
- Remove from water and plunge into ice cold water until cold through
- Drain and set aside
- In a large frying pan toast the almonds over a medium heat until lightly browned
- Add chilli flakes, sesame oil and garlic and saute briefly
- Add lemon juice and blanched green beans and heat through
-
400ggreen beans, trimmed
-
4 tbspsliced almonds
-
1 tspchilli flakes
-
2 tspsesame oil
-
4 clovesfresh garlic
-
2 tbsplemon juice
Per serve
-
Energy275kJ
-
Total Fat5.2g
-
Saturated Fat0.5g
-
Total Carbohydrate2.6g
-
Sugars1.7g
-
Dietary Fibre2.7g
-
Sodium4mg
Method
- Blanch the beans in boiling water for 2 minutes
- Remove from water and plunge into ice cold water until cold through
- Drain and set aside
- In a large frying pan toast the almonds over a medium heat until lightly browned
- Add chilli flakes, sesame oil and garlic and saute briefly
- Add lemon juice and blanched green beans and heat through
Ingredients
-
400ggreen beans, trimmed
-
4 tbspsliced almonds
-
1 tspchilli flakes
-
2 tspsesame oil
-
4 clovesfresh garlic
-
2 tbsplemon juice
Ingredients
-
400ggreen beans, trimmed
-
4 tbspsliced almonds
-
1 tspchilli flakes
-
2 tspsesame oil
-
4 clovesfresh garlic
-
2 tbsplemon juice
Nutrition Facts
Per serve
-
Energy275kJ
-
Total Fat5.2g
-
Saturated Fat0.5g
-
Total Carbohydrate2.6g
-
Sugars1.7g
-
Dietary Fibre2.7g
-
Sodium4mg
Method
- Blanch the beans in boiling water for 2 minutes
- Remove from water and plunge into ice cold water until cold through
- Drain and set aside
- In a large frying pan toast the almonds over a medium heat until lightly browned
- Add chilli flakes, sesame oil and garlic and saute briefly
- Add lemon juice and blanched green beans and heat through