Cottage pie
A quick and easy potato topped mince meal loaded with vegetables - a tasty one pot meal
SERVES
4
TIME TO MAKE
45 - 1 hour
MEAL TYPE
Dinner
SERVES
4
TIME TO MAKE
45 - 1 hour
MEAL TYPE
Dinner
This cottage pie is quick and easy to make
Method
- Half fill a pot with water, add potatoes, bring to the boil, reduce heat and simmer until the potatoes are tender when pierced with a sharp knife
- Drain, mash the potato with the milk. Keep warm
- Heat a pan, add the oil, onion and carrots and cook for 5 - 10 minutes. Add the mince and stir-fry until brown
- Add mushrooms, courgettes, tomatoes, water and tomato sauce and simmer for 20 - 30 minutes, add more water if the mixture becomes dry
- Preheat the oven to 200ºC
- Place the mince mixture in a baking dish
- Spread the potato over the top, sprinkle with grated cheese
- Place in the oven and cook for 20 - 30 minutes until the potato is steaming hot and golden brown. Remove from the oven
- Serve sprinkled with parsley
-
4
potatoes, medium, peeled and chopped
-
1/2 cup
milk, reduced fat
-
1 tbsp
oil
-
1
onion, peeled and chopped finely
-
2
carrots, finely chopped or grated
-
500 g
beef mince
-
1 cup
mushrooms, finely chopped
-
2
courgettes, finely chopped or grated
-
400 g
can tomatoes, chopped
-
2 tbsp
tomato sauce
-
1/2 cup
water
-
1/4 cup
cheese, grated (optional)
-
1 tbsp
parsley, chopped
Per Serve
-
Energy
1922kJ
-
Total Fat
17.7g
-
Saturated Fat
6.2g
-
Protein
38.0g
-
Total Carbohydrate
34.0g
-
Sugars
12.5g
-
Dietary Fibre
6.3g
-
Sodium
325mg
This cottage pie is quick and easy to make
Method
- Half fill a pot with water, add potatoes, bring to the boil, reduce heat and simmer until the potatoes are tender when pierced with a sharp knife
- Drain, mash the potato with the milk. Keep warm
- Heat a pan, add the oil, onion and carrots and cook for 5 - 10 minutes. Add the mince and stir-fry until brown
- Add mushrooms, courgettes, tomatoes, water and tomato sauce and simmer for 20 - 30 minutes, add more water if the mixture becomes dry
- Preheat the oven to 200ºC
- Place the mince mixture in a baking dish
- Spread the potato over the top, sprinkle with grated cheese
- Place in the oven and cook for 20 - 30 minutes until the potato is steaming hot and golden brown. Remove from the oven
- Serve sprinkled with parsley
This cottage pie is quick and easy to make
Method
- Half fill a pot with water, add potatoes, bring to the boil, reduce heat and simmer until the potatoes are tender when pierced with a sharp knife
- Drain, mash the potato with the milk. Keep warm
- Heat a pan, add the oil, onion and carrots and cook for 5 - 10 minutes. Add the mince and stir-fry until brown
- Add mushrooms, courgettes, tomatoes, water and tomato sauce and simmer for 20 - 30 minutes, add more water if the mixture becomes dry
- Preheat the oven to 200ºC
- Place the mince mixture in a baking dish
- Spread the potato over the top, sprinkle with grated cheese
- Place in the oven and cook for 20 - 30 minutes until the potato is steaming hot and golden brown. Remove from the oven
- Serve sprinkled with parsley
Find similar recipes
