Courgette pasta carbonara

This light and creamy pasta dish is a real healthy treat you'll love.

delicious, creamy and healthy pasta recipe
SERVES 4
TIME TO MAKE 30 - 45 mins
MEAL TYPE Dinner
SERVES 4
TIME TO MAKE 30 - 45 mins
MEAL TYPE Dinner

Method

  1. In a large pot bring approximately 5 litres of water to the boil
  2. Add pasta and stir to stop it sticking
  3. Boil for 10 minutes then drain and set aside in a bowl
  4. Place the pot back on the stove and heat until dry
  5. Add oil and garlic and cook briefly
  6. Add courgette and carrot and cook over high heat, stirring for 1 minute
  7. Add evaporated milk and bring to a boil
  8. Add drained pasta and cheese and stir through
  9. Season with salt and pepper and serve
  • 125 g
    dry fettuccine
  • 2 tbsp
    oil
  • 2 cloves
    garlic, crushed
  • 4 
    courgettes, cut into ribbons
  • 2 
    carrots, cut into ribbons
  • 2/3 cup
    evaporated milk
  • 1 cup
    grated cheese
Per serve
  • Energy
    932kJ
  • Total Fat
    12.2g
  • Saturated Fat
    4.3g
  • Total Carbohydrate
    16.7g
  • Sugars
    6.3g
  • Dietary Fibre
    4.3g
  • Sodium
    240mg

Method

  1. In a large pot bring approximately 5 litres of water to the boil
  2. Add pasta and stir to stop it sticking
  3. Boil for 10 minutes then drain and set aside in a bowl
  4. Place the pot back on the stove and heat until dry
  5. Add oil and garlic and cook briefly
  6. Add courgette and carrot and cook over high heat, stirring for 1 minute
  7. Add evaporated milk and bring to a boil
  8. Add drained pasta and cheese and stir through
  9. Season with salt and pepper and serve