Cucumber and yoghurt dip

Cucumbers, mint and yoghurt - a refreshing accomplice to vegetables and salads.

Cucumber and yoghurt dip recipe
SERVES4
TIME TO MAKE5 - 15 mins
MEAL TYPESnack
TIME TO MAKE5 - 15 mins
MEAL TYPESnack

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Follow our step-by-step recipe guide.

Method

  1. Place the grated cucumber in a sieve or a clean tea towel and squeeze out the excess liquid
  2. Mix all ingredients in a bowl
  3. Cover and place in the fridge until ready to serve.

 

Try it with

  • Lamb kofte and salad
  • Pita crisps and crudites - asparagus, carrot, capsicum
  • Falafel in pita bread and salad.
  • 1 
    cucumber, grated
  • 1 clove
    garlic, crushed
  • 1/4  cup
    mint leaves, sliced
  • 1 1/2 cups
    plain unsweetened yoghurt
  • 1 tbsp
    lemon juice
Per serve
  • Energy
    337kJ
  • Protein
    4.2g
  • Total Fat
    4.7g
  • Saturated Fat
    2.8g
  • Total Carbohydrate
    4.9g
  • Sugars
    4.7g
  • Dietary Fibre
    1.0g
  • Sodium
    41mg