5 minute hummus

Looking for a healthy snack idea? why not try this easy tasty 5 minute recipe using chickpeas.

Hummus makes a great easy snack
SERVES 6
TIME TO MAKE 5 - 15 mins
MEAL TYPE Lunch
SERVES 6
TIME TO MAKE 5 - 15 mins
MEAL TYPE Lunch

Method

  1. Place all ingredients in a food processor and blend until smooth

If you happen to have dry chickpeas and would like to make your own recipe from scratch try our classic Middle Eastern hummus recipe.

  • 1 
    can of chickpeas, drained and rinsed
  • 1 clove
    garlic
  • 1/4 cup
    tahini
  • 1 
    lemon, freshly squeezed
  • pinch 
    ground cumin
  • pinch 
    ground pepper
  • 1 tbsp
    olive oil
  • 1 tbsp
    water
Per serve
  • Energy
    554kJ
  • Total Fat
    10.9g
  • Saturated Fat
    1.9g
  • Total Carbohydrate
    49g
  • Sugars
    0.8g
  • Dietary Fibre
    4.6g
  • Sodium
    905mg

Method

  1. Place all ingredients in a food processor and blend until smooth

If you happen to have dry chickpeas and would like to make your own recipe from scratch try our classic Middle Eastern hummus recipe.