5 minute hummus

Looking for a healthy snack idea? why not try this easy tasty 5 minute recipe using chickpeas.

Hummus makes a great easy snack
SERVES6
TIME TO MAKE5 - 15 mins
MEAL TYPELunch
TIME TO MAKE5 - 15 mins
MEAL TYPELunch

Method

  1. Place all ingredients in a food processor and blend until smooth.
  • can of chickpeas, drained and rinsed
  • 1 clove
    garlic
  • 1/4 cup
    tahini
  • lemon, freshly squeezed
  • pinch 
    ground cumin
  • pinch 
    ground pepper
  • 1 tbsp
    olive oil
  • 1 tbsp
    water
Per serve
  • Energy
    561kJ
  • Total Fat
    10.9g
  • Saturated Fat
    1.9g
  • Total Carbohydrate
    4.4g
  • Sugars
    0.8g
  • Dietary Fibre
    2.2g
  • Sodium
    201mg