5 minute hummus

Looking for a healthy snack idea? why not try this easy tasty 5 minute recipe using chickpeas.

Classic hummus—creamy dip made from chickpeas, tahini, lemon juice, olive oil, and garlic—served with cucumber, carrot sticks, and pita bread.
SERVES10
PREP TIME5-15 mins
COOK TIME5-15 mins
MEAL TYPESnacks
PREP TIME5-15 mins
COOK TIME5 - 15 mins
MEAL TYPESnacks

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Method

  1. Place all ingredients in a food processor and blend until smooth.

Tips:

Serve with thinly sliced or cooked vegetable sticks.

  • 1x400g can 
    canned chickpeas, drained and rinsed
  • 1 clove
    garlic, crushed
  • 1⁄4 cup
    tahini
  • 3 tbsp
    lemon juice
  • 1⁄4 tsp
    ground cumin
  • 1⁄4 tsp
    ground pepper
  • 2 tbsp
    olive oil
  • 1 tbsp
    water
Per serve
  • Energy
    432kJ
  • Total Fat
    7.3g
  • Saturated Fat
    1.0g
  • Total Carbohydrate
    5.1g
  • Sugars
    1.0g
  • Dietary Fibre
    2.9g
  • Protein
    3.4g
  • Sodium
    34mg