Egg foo yung

This recipe can be prepared in minutes to create a tasty and healthy meal.  Don't be limited by the ingredients listed below though, you can add anything you like including cooked meats or any other vegetable you have.

SERVES 1
TIME TO MAKE 5 - 15 mins
MEAL TYPE Breakfast
SERVES 1
TIME TO MAKE 5 - 15 mins
MEAL TYPE Breakfast

Method

  1. Heat the vegetable oil in a frying pan over a medium heat
  2. Beat the eggs with the flour and sesame oil
  3. Mix through the bean sprouts and thawed frozen vegetables
  4. Pour mixture into pan and cook until lightly browned on one side, flip and cook on the other side until brown as well
  5. Serve warm with your choice of sauce or salad
  • 1 tsp
    vegetable oil
  • 1 
    eggs
  • 1/2 tsp
    sesame oil
  • 1 tbsp
    flour
  • 1/4 cup
    bean sprouts
  • 1 cup
    mixed frozen vegetables, thawed
Per serve
  • Energy
    1415kJ
  • Saturated Fat
    3.2g
  • Total Carbohydrate
    22g
  • Total Fat
    5.5g
  • Sodium
    108ml

Method

  1. Heat the vegetable oil in a frying pan over a medium heat
  2. Beat the eggs with the flour and sesame oil
  3. Mix through the bean sprouts and thawed frozen vegetables
  4. Pour mixture into pan and cook until lightly browned on one side, flip and cook on the other side until brown as well
  5. Serve warm with your choice of sauce or salad