Fish and pasta salad

This delightful recipe is so easy to make and tastes great too.

SERVES 4
TIME TO MAKE 30 - 45 mins
MEAL TYPE Dinner
SERVES 4
TIME TO MAKE 30 - 45 mins
MEAL TYPE Dinner

How to make our fish and pasta salad recipe

Method

  1. Boil pasta for ten minutes and then drain and set aside.
  2. Mix drained pasta with carrot, courgette, tomato, avocado, vinegar and half of the oil.
  3. Refrigerate until ready to serve.
  4. Heat remaining oil in a large pan.
  5. Lightly coat fish fillets in flour.
  6. Fry until golden brown in batches so the pan is not crowded.
  7. Serve with pasta salad.
  • 1/4 packet 
    pasta shapes
  • 2 
    carrots, grated
  • 2 
    courgettes, grated
  • 2 
    tomatoes, diced
  • 1 
    avocado, diced (optional)
  • 3 tbsp
    lemon juice
  • 4 tbsp
    oil
  • 600 g
    fish fillets
  • 1/3 cup
    flour
Per serve
  • Energy
    2154kJ
  • Total Fat
    24.6g
  • Saturated Fat
    3.4g
  • Total Carbohydrate
    33.6g
  • Sugars
    5.2g
  • Dietary Fibre
    6.5g
  • Sodium
    171mg

How to make our fish and pasta salad recipe

Method

  1. Boil pasta for ten minutes and then drain and set aside.
  2. Mix drained pasta with carrot, courgette, tomato, avocado, vinegar and half of the oil.
  3. Refrigerate until ready to serve.
  4. Heat remaining oil in a large pan.
  5. Lightly coat fish fillets in flour.
  6. Fry until golden brown in batches so the pan is not crowded.
  7. Serve with pasta salad.