Fish burgers

A delicious light burger patty that can fill a burger bun, pita pocket or just by itself.  Great served with salad and tartare sauce.

SERVES 4
TIME TO MAKE 15 - 30 mins
MEAL TYPE Dinner
SERVES 4
TIME TO MAKE 15 - 30 mins
MEAL TYPE Dinner

Method

  1. Finely chop or blend fish fillets in food processor until very finely chopped but not a smooth paste
  2. Add remaining ingredients except oil and mix thoroughly
  3. Shape into burger patties
  4. Heat a frying pan with oil and cook patties until brown on each side
  • 200 g
    fish fillets
  • 1 
    medium zucchini or carrot, grated
  • 1½ 
    parsley, chopped
  • 1 
    lemon juice
  • 1 tsp
    curry powder
  • 1 
    egg
  • ¼ 
    breadcrumbs
  • 1 
    vegetable oil
Per serve
  • Energy
    460kJ
  • Total Fat
    4.6g
  • Saturated Fat
    0.9g
  • Total Carbohydrate
    5.2g
  • Sugars
    0.9g
  • Total Fat
    0.4g
  • Sodium
    106mg

Method

  1. Finely chop or blend fish fillets in food processor until very finely chopped but not a smooth paste
  2. Add remaining ingredients except oil and mix thoroughly
  3. Shape into burger patties
  4. Heat a frying pan with oil and cook patties until brown on each side