Fruit and oat bar

Easy, tasty and great for morning or afternoon tea or in a lunchbox

Plate of homemade fruit and oat bars stacked on a white cake stand, with fresh pears and rolled oats in the background, perfect for a healthy snack or lunchbox treat.
SERVES25
PREP TIME5-15 mins
COOK TIME45-1 hour
MEAL TYPEDessert
PREP TIME5-15 mins
COOK TIME45 - 1 hour
MEAL TYPEDessert

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Method

  1. Pre heat oven to 180°C
  2. Grease a 25 x 25cm slice tray
  3. Mix dry ingredients
  4. Mix wet ingredients
  5. Mix wet and dry ingredients together
  6. Spread evenly onto slice tray
  7. Bake for approximately 30 minutes or until golden brown and cooked through
  8. Allow to cool in the tray before cutting into 25 5x5cm pieces

  • 1 ½ cups
    rolled oats
  • ½  cup
    wholemeal flour
  • ½ tsp
    baking soda
  • ½ tsp
    baking powder
  • ½ cup
    milk
  • 1 
    egg, beaten
  • 1 cup
    grated apple
  • 1 cup
    grated pear
  • ½ cup
    mashed banana
Per serve
  • Energy
    173 kJ
  • Total Fat
    0.6g
  • Saturated Fat
    0.1g
  • Total Carbohydrate
    7.3g
  • Sugars
    2.0g
  • Dietary Fibre
    1.2g
  • Protein
    1.6g
  • Sodium
    38mg