Guacamole

A classic Mexican dish that can be whipped up in minutes and tastes great too.

SERVES4
TIME TO MAKE5 - 15 mins
MEAL TYPESide
TIME TO MAKE5 - 15 mins
MEAL TYPESide

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Method

  1. Scoop out the avocado flesh and place in a bowl
  2. Mash with a fork until you reach the consistency you like
  3. Mix through the remaining ingredients
  4. Refrigerate in an airtight container until ready to serve

Tips 

  • This will brown over time and is best served soon after preparing
  • 2 
    ripe avocados
  • ¼ cup
    lemon/lime juice
  • 1 tbsp
    chopped fresh chilli (optional)
  • 1⁄3 cup
    chopped fresh coriander (optional)
  • pinch 
    salt
Per serve
  • Energy
    931kJ
  • Total Fat
    22.4g
  • Saturated Fat
    3.1g
  • Total Carbohydrate
    2.6g
  • Sugars
    1.0g
  • Dietary Fibre
    4.3g
  • Protein
    2.3g
  • Sodium
    81mg