Guacamole
This light and creamy dip is easy to whip up in no time.
SERVES8
TIME TO MAKE5 - 15 mins
MEAL TYPESide
TIME TO MAKE5 - 15 mins
MEAL TYPESide
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Method
1. Remove peel and pit from avocados and chop.
2. In a bowl, mix chopped avocados with the rest of the ingredients.
3. Mash all ingredients to your liking.
4. Serve immediately, or cover for serving later.
- 4ripe avocados
- 1/2 cuplow fat plain yogurt
- 1/2 cupmedium salsa, optional
- 1/2 cupdiced onion
- 2 tbsplime juice
- 1 tbspminced garlic
Per serve
- Energy986kJ
- Saturated Fat3g
- Dietary Fibre4.5g
- Sodium89mg
Method
1. Remove peel and pit from avocados and chop.
2. In a bowl, mix chopped avocados with the rest of the ingredients.
3. Mash all ingredients to your liking.
4. Serve immediately, or cover for serving later.
Ingredients
- 4ripe avocados
- 1/2 cuplow fat plain yogurt
- 1/2 cupmedium salsa, optional
- 1/2 cupdiced onion
- 2 tbsplime juice
- 1 tbspminced garlic
Ingredients
- 4ripe avocados
- 1/2 cuplow fat plain yogurt
- 1/2 cupmedium salsa, optional
- 1/2 cupdiced onion
- 2 tbsplime juice
- 1 tbspminced garlic
Nutrition Facts
Per serve
- Energy986kJ
- Saturated Fat3g
- Dietary Fibre4.5g
- Sodium89mg
Method
1. Remove peel and pit from avocados and chop.
2. In a bowl, mix chopped avocados with the rest of the ingredients.
3. Mash all ingredients to your liking.
4. Serve immediately, or cover for serving later.
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