Guacamole
This light and creamy dip is easy to whip up in no time.
SERVES
8
TIME TO MAKE
5 - 15 mins
MEAL TYPE
Side
TIME TO MAKE
5 - 15 mins
MEAL TYPE
Side
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Method
1. Remove peel and pit from avocados and chop.
2. In a bowl, mix chopped avocados with the rest of the ingredients.
3. Mash all ingredients to your liking.
4. Serve immediately, or cover for serving later.
-
4ripe avocados
-
1/2 cuplow fat plain yogurt
-
1/2 cupmedium salsa, optional
-
1/2 cupdiced onion
-
2 tbsplime juice
-
1 tbspminced garlic
Per serve
-
Energy986kJ
-
Saturated Fat3g
-
Dietary Fibre4.5g
-
Sodium89mg
Method
1. Remove peel and pit from avocados and chop.
2. In a bowl, mix chopped avocados with the rest of the ingredients.
3. Mash all ingredients to your liking.
4. Serve immediately, or cover for serving later.
Ingredients
-
4ripe avocados
-
1/2 cuplow fat plain yogurt
-
1/2 cupmedium salsa, optional
-
1/2 cupdiced onion
-
2 tbsplime juice
-
1 tbspminced garlic
Ingredients
-
4ripe avocados
-
1/2 cuplow fat plain yogurt
-
1/2 cupmedium salsa, optional
-
1/2 cupdiced onion
-
2 tbsplime juice
-
1 tbspminced garlic
Nutrition Facts
Per serve
-
Energy986kJ
-
Saturated Fat3g
-
Dietary Fibre4.5g
-
Sodium89mg
Method
1. Remove peel and pit from avocados and chop.
2. In a bowl, mix chopped avocados with the rest of the ingredients.
3. Mash all ingredients to your liking.
4. Serve immediately, or cover for serving later.