1. Remove peel and pit from avocados and chop.
2. In a bowl, mix chopped avocados with the rest of the ingredients.
3. Mash all ingredients to your liking.
4. Serve immediately, or cover for serving later.
4
ripe avocados
1/2 cup
low fat plain yogurt
1/2 cup
medium salsa, optional
1/2 cup
diced onion
2 tbsp
lime juice
1 tbsp
minced garlic
Per serve
Energy
986kJ
Saturated Fat
3g
Dietary Fibre
4.5g
Sodium
89mg
Method
1. Remove peel and pit from avocados and chop.
2. In a bowl, mix chopped avocados with the rest of the ingredients.
3. Mash all ingredients to your liking.
4. Serve immediately, or cover for serving later.
Method
1. Remove peel and pit from avocados and chop.
2. In a bowl, mix chopped avocados with the rest of the ingredients.
3. Mash all ingredients to your liking.
4. Serve immediately, or cover for serving later.
