Hummus, avocado, chicken and carrot wrap
Wraps are an easy, nutritious and delicious lunch. These have some great flavours and textures without being too challenging for younger children.
SERVES1
TIME TO MAKE5 - 15 mins
MEAL TYPELunch
TIME TO MAKE5 - 15 mins
MEAL TYPELunch
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Method
- Spread the hummus over the wrap
- Place grated carrot, sliced avocado and shredded chicken in a line across the wrap
- Roll wrap up and cut in half
1
tortilla wrap
3 tbsp
hummus
1/3 cup
carrot, grated
1/4
avocado, sliced
1/3 cup
cooked chicken, shredded
Per serve
Energy
1662kJ
Total Fat
16.8g
Saturated Fat
2.2g
Total Carbohydrate
51.4g
Sugars
2.1g
Dietary Fibre
5.4g
Sodium
344mg
Method
- Spread the hummus over the wrap
- Place grated carrot, sliced avocado and shredded chicken in a line across the wrap
- Roll wrap up and cut in half
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