Hummus, avocado, chicken and carrot wrap
Wraps are an easy, nutritious and delicious lunch. These have some great flavours and textures without being too challenging for younger children.
SERVES1
TIME TO MAKE5 - 15 mins
MEAL TYPELunch
TIME TO MAKE5 - 15 mins
MEAL TYPELunch
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Method
- Spread the hummus over the wrap
- Place grated carrot, sliced avocado and shredded chicken in a line across the wrap
- Roll wrap up and cut in half
- 1tortilla wrap
- 3 tbsphummus
- 1/3 cupcarrot, grated
- 1/4avocado, sliced
- 1/3 cupcooked chicken, shredded
Per serve
- Energy1662kJ
- Total Fat16.8g
- Saturated Fat2.2g
- Total Carbohydrate51.4g
- Sugars2.1g
- Dietary Fibre5.4g
- Sodium344mg
Method
- Spread the hummus over the wrap
- Place grated carrot, sliced avocado and shredded chicken in a line across the wrap
- Roll wrap up and cut in half
Ingredients
- 1tortilla wrap
- 3 tbsphummus
- 1/3 cupcarrot, grated
- 1/4avocado, sliced
- 1/3 cupcooked chicken, shredded
Ingredients
- 1tortilla wrap
- 3 tbsphummus
- 1/3 cupcarrot, grated
- 1/4avocado, sliced
- 1/3 cupcooked chicken, shredded
Nutrition Facts
Per serve
- Energy1662kJ
- Total Fat16.8g
- Saturated Fat2.2g
- Total Carbohydrate51.4g
- Sugars2.1g
- Dietary Fibre5.4g
- Sodium344mg
Method
- Spread the hummus over the wrap
- Place grated carrot, sliced avocado and shredded chicken in a line across the wrap
- Roll wrap up and cut in half
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