Hummus, avocado, chicken and carrot wrap

Wraps are an easy, nutritious and delicious lunch. These have some great flavours and textures without being too challenging for younger children.

wraps with chicken hummus avocado and carrots
SERVES 1
TIME TO MAKE 5 - 15 mins
MEAL TYPE Lunch
TIME TO MAKE 5 - 15 mins
MEAL TYPE Lunch

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Method

  1. Spread the hummus over the wrap
  2. Place grated carrot, sliced avocado and shredded chicken in a line across the wrap
  3. Roll wrap up and cut in half
  • 1 
    tortilla wrap
  • 3 tbsp
    hummus
  • 1/3 cup
    carrot, grated
  • 1/4 
    avocado, sliced
  • 1/3 cup
    cooked chicken, shredded
Per serve
  • Energy
    1662kJ
  • Total Fat
    16.8g
  • Saturated Fat
    2.2g
  • Total Carbohydrate
    51.4g
  • Sugars
    2.1g
  • Dietary Fibre
    5.4g
  • Sodium
    344mg