Kūmara and watercress salad

An easy, delicious kūmara salad. We love the refreshing combination of orange, kūmara and watercress.

kumara and watercress salad
SERVES2
TIME TO MAKE5 - 15 mins
MEAL TYPEEntree
TIME TO MAKE5 - 15 mins
MEAL TYPEEntree

Make a healthy kūmara salad, follow our recipe video to find out how.

Method

  • In a large bowl mix together the kūmara, orange and watercress
  • In a separate bowl mix together all the dressing ingredients
  • Add the dressing to the salad and mix gently through

Tip

Use the leaves and finer stalks of watercress, discard the tougher stalks.

  • Salad 
  • 2 cups
    diced, cooked kūmara
  • orange, peeled and chopped
  • 2 cups
    watercress leaves
  • Dressing 
  • 2 tbsp
    mayonnaise
  • 2 tbsp
    plain yoghurt
  • 1 tbsp
    lemon juice
  • 1 tbsp
    chopped fresh mint
  • 1 tsp
    lemon zest
  • 1/2 clove
    garlic, crushed (optional)
Per serve
  • Energy
    335kJ
  • Total Fat
    1.9g
  • Saturated Fat
    0.3g
  • Total Carbohydrate
    14.9g
  • Sugars
    7.6g
  • Dietary Fibre
    1.9g
  • Sodium
    58mg