Lentil tabbouleh salad

A nutritious twist on a classic dish featuring lentils and fresh herbs blended to create a hearty and flavourful salad.

SERVES4
TIME TO MAKE15-30 mins
MEAL TYPELunch
TIME TO MAKE15-30 mins
MEAL TYPELunch

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Method

  1. Mix all ingredients together and refrigerate until ready to serve
  • 3 cups
    Drained and rinsed canned lentils
  • 2 ½ cups
    Finely chopped tomato
  • 2 
    Spring onion, finely chopped
  • ½ cup
    Finely chopped mint
  • 2 cups
    Finely chopped parsley
  • ¼  cup
    Lemon juice
  • 3 tbsp
    Olive oil
Per serve
  • Energy
    907kJ
  • Total Fat
    11.2g
  • Saturated Fat
    1.8g
  • Total Carbohydrate
    23.1g
  • Sugars
    5.2g
  • Dietary Fibre
    6.1g
  • Protein
    10.3g
  • Sodium
    187mg