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Mulligatawny soup

A fragrant and mildly-spiced soup with Indian origins, made with vegetables and lentils.

Bowl of creamy orange mulligatawny lentil soup garnished with yogurt swirl and fresh coriander, served with sliced bread on a wooden board
SERVES4
PREP TIME30-45 mins
COOK TIME30-45 mins
MEAL TYPEDinner
PREP TIME30-45 mins
COOK TIME30 - 45 mins
MEAL TYPEDinner

Method

  1. Heat the vegetable oil in a large saucepan over medium heat. Sauté the onion until soft and golden. 
  2. Stir in the carrot, celery, and parsnip and cook until soft. 
  3. Add the ginger, garlic, curry powder, and cayenne pepper and fry for another minute. 
  4. Add the apple, lentils, and stock. Bring to a boil, then reduce the heat, and simmer covered for 30 minutes. 
  5. Blend the soup using a food processor or handheld blender. 
  6. Stir in the coconut milk. 
  7. Season to taste with mango chutney, lemon juice, and salt. 
  8. Serve topped with coriander and your bread of choice on the side. 
  • 2 tbsp
    vegetable oil
  • 125 g
     onion, chopped
  • 125 g
    carrot, peeled and diced
  • celery stick, sliced
  • 125 g
    parsnip, peeled and diced
  • 2 tsp
    grated ginger
  • garlic cloves, grated
  • 2 tsp
    madras curry powder
  • ¼ tsp
    cayenne pepper, to taste
  • Granny Smith apple, peeled and diced
  • 150 g
    red lentils
  • 1 litre
    vegetable stock
  • 225 ml
    canned lite coconut milk
  • 3 tbsp
    mango chutney
  •  
    Juice of lemon
  •  
    Fresh coriander
  •  
    Flatbread or naan bread
Per serve
  • Energy
    1665kJ
  • Total Fat
    22.3g
  • Saturated Fat
    10.5g
  • Total Carbohydrate
    32.7g
  • Sugars
    13.2g
  • Dietary Fibre
    10.5g
  • Protein
    11.6g
  • Sodium
    51.6mg